Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:00 | 0.4 km | 5.3 km/h | 11:19/km | 75 bpm |
2 | 00:04:59 | 0.57 km | 9.5 km/h | 6:18/km | 100 bpm |
3 | 00:05:00 | 1.06 km | 12.7 km/h | 4:43/km | 120 bpm |
4 | 00:01:59 | 0.26 km | 7.8 km/h | 7:41/km | 134 bpm |
5 | 00:19:56 | 5 km | 15.1 km/h | 3:58/km | 121 bpm |
6 | 00:22:40 | 5.01 km | 13.3 km/h | 4:30/km | 127 bpm |
7 | 00:17:03 | 4.98 km | 17.5 km/h | 3:25/km | 120 bpm |
8 | 00:19:24 | 5.01 km | 15.5 km/h | 3:52/km | 128 bpm |
9 | 01:07:39 | 5 km | 12.7 km/h | 4:43/km | 128 bpm |
10 | 00:24:48 | 4.99 km | 13.5 km/h | 4:26/km | 121 bpm |
11 | 00:14:33 | 5.02 km | 20.7 km/h | 2:53/km | 119 bpm |
12 | 00:16:44 | 3.74 km | 14.2 km/h | 4:13/km | 124 bpm |