Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:01 | 1.44 km | 19.3 km/h | 3:06/km | 105 bpm |
2 | 00:05:00 | 1.73 km | 20.7 km/h | 2:53/km | 117 bpm |
3 | 00:05:00 | 0.77 km | 9.2 km/h | 6:31/km | 124 bpm |
4 | 00:02:01 | 0.29 km | 8.7 km/h | 6:53/km | 128 bpm |
5 | 00:18:57 | 5 km | 15.9 km/h | 3:46/km | 119 bpm |
6 | 00:18:25 | 5 km | 16.3 km/h | 3:40/km | 118 bpm |
7 | 00:12:38 | 5.01 km | 23.8 km/h | 2:31/km | 113 bpm |
8 | 00:14:41 | 4.99 km | 20.4 km/h | 2:56/km | 125 bpm |
9 | 00:11:10 | 3.46 km | 20.1 km/h | 2:59/km | 121 bpm |