Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:49 | 1 km | 8.8 km/h | 6:49/km | 130 bpm |
2 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 148 bpm |
3 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 149 bpm |
4 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 139 bpm |
5 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 136 bpm |
6 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 145 bpm |
7 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 136 bpm |
8 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 130 bpm |
9 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 143 bpm |
10 | 00:05:00 | 1 km | 11.9 km/h | 5:02/km | 144 bpm |
11 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 131 bpm |
12 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 148 bpm |
13 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 133 bpm |
14 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 118 bpm |
15 | 00:06:44 | 1 km | 8.9 km/h | 6:44/km | 141 bpm |
16 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 126 bpm |
17 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 137 bpm |
18 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 136 bpm |
19 | 00:06:44 | 1 km | 8.9 km/h | 6:44/km | 137 bpm |
20 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 142 bpm |
21 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 139 bpm |
22 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 143 bpm |
23 | 00:01:37 | 0.34 km | 11.8 km/h | 5:05/km | 135 bpm |