wjojo Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:05:16 Std.
Herzfrequenz: 138 / 172 bpm
Distanz: 22.34 km
Geschwindigkeit: 10.7 / 16.9 km/h
Pace: 5:36/km / 3:33/km
Höhenmeter: 423 m
Trittfrequenz: 88 / 102 U/min
Kalorien: 1391 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Asics GT-2000 8 Petrol, schwarz, Magnetic Gr. 42,5
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:49 1 km 8.8 km/h 6:49/km 130 bpm
2 00:04:52 1 km 12.3 km/h 4:52/km 148 bpm
3 00:05:49 1 km 10.3 km/h 5:49/km 149 bpm
4 00:06:07 1 km 9.8 km/h 6:07/km 139 bpm
5 00:05:09 1 km 11.6 km/h 5:10/km 136 bpm
6 00:04:48 1 km 12.5 km/h 4:48/km 145 bpm
7 00:05:40 1 km 10.6 km/h 5:39/km 136 bpm
8 00:05:38 1 km 10.6 km/h 5:39/km 130 bpm
9 00:04:54 1 km 12.2 km/h 4:55/km 143 bpm
10 00:05:00 1 km 11.9 km/h 5:02/km 144 bpm
11 00:05:43 1 km 10.5 km/h 5:42/km 131 bpm
12 00:04:47 1 km 12.5 km/h 4:48/km 148 bpm
13 00:05:08 1 km 11.7 km/h 5:07/km 133 bpm
14 00:05:10 1 km 11.6 km/h 5:10/km 118 bpm
15 00:06:44 1 km 8.9 km/h 6:44/km 141 bpm
16 00:05:57 1 km 10.1 km/h 5:56/km 126 bpm
17 00:06:08 1 km 9.8 km/h 6:07/km 137 bpm
18 00:06:05 1 km 9.8 km/h 6:07/km 136 bpm
19 00:06:44 1 km 8.9 km/h 6:44/km 137 bpm
20 00:05:57 1 km 10.1 km/h 5:56/km 142 bpm
21 00:05:08 1 km 11.7 km/h 5:07/km 139 bpm
22 00:05:22 1 km 11.2 km/h 5:21/km 143 bpm
23 00:01:37 0.34 km 11.8 km/h 5:05/km 135 bpm