Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 143 bpm |
2 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 157 bpm |
3 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 135 bpm |
4 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 149 bpm |
5 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 151 bpm |
6 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 140 bpm |
7 | 00:04:25 | 1 km | 13.5 km/h | 4:26/km | 155 bpm |
8 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 153 bpm |
9 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 149 bpm |
10 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 153 bpm |
11 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 145 bpm |
12 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 152 bpm |
13 | 00:00:02 | 0 km | 9.7 km/h | 6:11/km | 147 bpm |