Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 150 bpm |
2 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 157 bpm |
3 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 149 bpm |
4 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 140 bpm |
5 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 150 bpm |
6 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 155 bpm |
7 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 148 bpm |
8 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 156 bpm |
9 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 153 bpm |
10 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 149 bpm |
11 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 153 bpm |
12 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 148 bpm |
13 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 153 bpm |
14 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 146 bpm |
15 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 155 bpm |
16 | 00:03:24 | 0.65 km | 11.6 km/h | 5:10/km | 154 bpm |