meusux Mann » Trainingstagebuch

Trainingsdauer: 02:41:06 Std.
Distanz: 45.92 km
Geschwindigkeit: 18.2 / 50.6 km/h
Pace: 3:17/km / 1:11/km
Höhenmeter: 297 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:24 1.02 km 18.1 km/h 3:18/km
2 00:03:27 1 km 18.8 km/h 3:11/km
3 00:02:50 0.99 km 21 km/h 2:51/km
4 00:02:53 1.04 km 21.7 km/h 2:45/km
5 00:03:04 0.97 km 19 km/h 3:09/km
6 00:03:05 1.03 km 19.9 km/h 3:0/km
7 00:02:49 1 km 21.2 km/h 2:49/km
8 00:03:28 0.99 km 17.1 km/h 3:30/km
9 00:08:40 1 km 8.5 km/h 7:03/km
10 00:08:33 1.02 km 8.3 km/h 7:13/km
11 00:03:13 1 km 18.7 km/h 3:12/km
12 00:03:11 1 km 18.8 km/h 3:11/km
13 00:03:27 1.01 km 17.5 km/h 3:25/km
14 00:05:56 1 km 10.2 km/h 5:52/km
15 00:03:11 1 km 18.9 km/h 3:10/km
16 00:05:31 1.01 km 18.7 km/h 3:12/km
17 00:04:39 1.04 km 13.4 km/h 4:28/km
18 00:03:24 0.99 km 17.4 km/h 3:26/km
19 00:04:01 0.95 km 14.9 km/h 4:01/km
20 00:02:03 1.01 km 29.5 km/h 2:02/km
21 00:02:40 0.99 km 24.5 km/h 2:26/km
22 00:03:43 0.99 km 16 km/h 3:45/km
23 00:06:30 1.06 km 13.6 km/h 4:24/km
24 00:01:26 1.02 km 42.9 km/h 1:23/km
25 00:02:02 0.99 km 29.2 km/h 2:03/km
26 00:04:25 0.98 km 18.5 km/h 3:14/km
27 00:02:37 1.04 km 23.8 km/h 2:31/km
28 00:02:30 0.99 km 23.9 km/h 2:30/km
29 00:02:42 0.97 km 21.6 km/h 2:46/km
30 00:02:52 1.01 km 21.2 km/h 2:49/km
31 00:02:37 1.01 km 23.1 km/h 2:35/km
32 00:02:35 0.98 km 22.8 km/h 2:37/km
33 00:02:45 1 km 21.9 km/h 2:44/km
34 00:03:03 1 km 19.7 km/h 3:02/km
35 00:03:15 0.99 km 18.3 km/h 3:16/km
36 00:03:36 1.01 km 18.2 km/h 3:17/km
37 00:03:02 0.99 km 19.6 km/h 3:03/km
38 00:03:49 1.01 km 15.8 km/h 3:47/km
39 00:03:03 1.03 km 20.2 km/h 2:58/km
40 00:02:37 0.97 km 22.2 km/h 2:42/km
41 00:03:45 1.04 km 18.2 km/h 3:17/km
42 00:03:43 1.02 km 19.2 km/h 3:07/km
43 00:02:43 0.98 km 21.7 km/h 2:45/km
44 00:03:06 1 km 19.4 km/h 3:05/km
45 00:03:00 1.01 km 20.1 km/h 2:59/km
46 00:02:32 0.91 km 21.5 km/h 2:47/km