meusux Mann » Trainingstagebuch

Trainingsdauer: 02:48:00 Std.
Distanz: 52.08 km
Geschwindigkeit: 18.6 / 73.5 km/h
Pace: 3:13/km / 0:48/km
Höhenmeter: 330 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:16 1 km 14.3 km/h 4:11/km
2 00:03:05 1.01 km 19.8 km/h 3:01/km
3 00:03:06 1.02 km 19.6 km/h 3:03/km
4 00:02:25 1 km 24.9 km/h 2:24/km
5 00:02:50 1.01 km 21.4 km/h 2:48/km
6 00:02:35 0.98 km 22.7 km/h 2:38/km
7 00:02:34 1 km 23.5 km/h 2:33/km
8 00:02:39 1.01 km 22.8 km/h 2:37/km
9 00:02:24 0.99 km 24.8 km/h 2:25/km
10 00:02:25 1 km 24.8 km/h 2:25/km
11 00:04:46 1.02 km 19.9 km/h 3:0/km
12 00:03:34 0.98 km 17.2 km/h 3:29/km
13 00:04:39 0.99 km 14 km/h 4:17/km
14 01:04:23 1.01 km 1 km/h 1:0:0/km
15 00:04:09 0.98 km 15.3 km/h 3:55/km
16 00:03:34 1 km 16.8 km/h 3:34/km
17 00:03:07 1.02 km 19.6 km/h 3:03/km
18 00:02:48 1.01 km 21.6 km/h 2:46/km
19 00:03:01 0.99 km 19.6 km/h 3:03/km
20 00:05:56 1 km 10.1 km/h 5:56/km
21 00:05:57 1.01 km 10.2 km/h 5:52/km
22 00:04:28 1.07 km 14.4 km/h 4:10/km
23 00:04:23 0.94 km 12.9 km/h 4:39/km
24 00:02:01 1.03 km 30.6 km/h 1:57/km
25 00:01:40 1.02 km 36.7 km/h 1:38/km
26 00:01:27 0.95 km 39.4 km/h 1:31/km
27 00:05:27 0.99 km 17.9 km/h 3:21/km
28 00:03:41 1.03 km 16.8 km/h 3:34/km
29 00:02:31 1 km 23.9 km/h 2:30/km
30 00:02:34 0.98 km 22.9 km/h 2:37/km
31 00:03:42 0.98 km 16.6 km/h 3:36/km
32 00:05:13 1.02 km 11.7 km/h 5:07/km
33 00:06:17 0.99 km 9.4 km/h 6:22/km
34 00:04:14 1.04 km 14.7 km/h 4:04/km
35 00:01:15 0.99 km 47.4 km/h 1:15/km
36 00:02:22 0.99 km 25.2 km/h 2:22/km
37 00:02:13 1.04 km 28.1 km/h 2:08/km
38 00:03:18 0.95 km 25 km/h 2:24/km
39 00:03:10 1 km 19 km/h 3:09/km
40 00:03:10 1 km 18.9 km/h 3:10/km
41 00:02:54 1.01 km 20.8 km/h 2:53/km
42 00:02:54 1.01 km 21 km/h 2:51/km
43 00:03:02 1 km 19.8 km/h 3:01/km
44 00:02:57 1 km 20.3 km/h 2:57/km
45 00:02:54 1 km 20.6 km/h 2:54/km
46 00:03:05 1.02 km 19.9 km/h 3:0/km
47 00:03:08 0.99 km 18.9 km/h 3:10/km
48 00:02:59 1.02 km 20.5 km/h 2:55/km
49 00:02:56 0.98 km 19.9 km/h 3:0/km
50 00:02:53 0.99 km 20.7 km/h 2:53/km
51 00:03:26 1 km 18.1 km/h 3:18/km
52 00:02:50 1 km 21.1 km/h 2:50/km
53 00:00:15 0.09 km 20.5 km/h 2:55/km