Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:22:43 | 5 km | 14.5 km/h | 4:08/km | 106 bpm |
2 | 00:24:10 | 5.01 km | 14.8 km/h | 4:03/km | 119 bpm |
3 | 00:13:04 | 5 km | 23 km/h | 2:36/km | 116 bpm |
4 | 00:17:50 | 4.99 km | 16.8 km/h | 3:34/km | 122 bpm |
5 | 00:16:20 | 5.04 km | 18.5 km/h | 3:14/km | 112 bpm |
6 | 00:17:37 | 4.97 km | 16.9 km/h | 3:33/km | 123 bpm |
7 | 00:14:15 | 4.98 km | 21 km/h | 2:51/km | 115 bpm |
8 | 00:15:15 | 4.99 km | 19.9 km/h | 3:0/km | 117 bpm |
9 | 00:18:42 | 5.02 km | 17.3 km/h | 3:28/km | 115 bpm |
10 | 00:20:28 | 4.98 km | 14.6 km/h | 4:06/km | 126 bpm |
11 | 00:17:04 | 5.04 km | 17.9 km/h | 3:21/km | 129 bpm |
12 | 00:15:57 | 4.96 km | 18.7 km/h | 3:12/km | 128 bpm |
13 | 00:13:44 | 5 km | 25.6 km/h | 2:20/km | 116 bpm |
14 | 00:10:43 | 3.04 km | 18 km/h | 3:20/km | 124 bpm |