Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:12 | 5 km | 13.7 km/h | 4:22/km | 107 bpm |
2 | 00:15:11 | 5 km | 19.8 km/h | 3:01/km | 106 bpm |
3 | 00:19:57 | 4.99 km | 15 km/h | 4:0/km | 114 bpm |
4 | 00:20:07 | 5 km | 15.1 km/h | 3:58/km | 113 bpm |
5 | 00:26:50 | 5 km | 11.4 km/h | 5:15/km | 124 bpm |
6 | 00:13:57 | 5.01 km | 21.6 km/h | 2:46/km | 121 bpm |
7 | 00:13:53 | 4.98 km | 21.5 km/h | 2:47/km | 120 bpm |
8 | 00:14:27 | 4.99 km | 20.7 km/h | 2:53/km | 126 bpm |
9 | 00:06:24 | 1.33 km | 16.2 km/h | 3:42/km | 116 bpm |