Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 142 bpm |
2 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 140 bpm |
3 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 141 bpm |
4 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 142 bpm |
5 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 149 bpm |
6 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 148 bpm |
7 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 144 bpm |
8 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 144 bpm |
9 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 145 bpm |
10 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 144 bpm |
11 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 142 bpm |
12 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 142 bpm |
13 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 139 bpm |
14 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 144 bpm |
15 | 00:04:46 | 1 km | 12.5 km/h | 4:48/km | 145 bpm |
16 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 143 bpm |
17 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 139 bpm |
18 | 00:02:30 | 0.53 km | 12.6 km/h | 4:45/km | 139 bpm |