Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 130 bpm |
2 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 139 bpm |
3 | 00:06:38 | 1 km | 9.1 km/h | 6:35/km | 141 bpm |
4 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 139 bpm |
5 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 139 bpm |
6 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 143 bpm |
7 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 145 bpm |
8 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 147 bpm |
9 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 152 bpm |
10 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 152 bpm |
11 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 156 bpm |
12 | 00:00:12 | 0.04 km | 11 km/h | 5:27/km | 155 bpm |