bnunbuk
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Trainingstagebuch
Trainingsdauer: |
04:35:19 Std. |
Distanz: |
69.49 km |
Geschwindigkeit: |
17.3
/ 47.4
km/h
|
Pace: |
3:28/km
/
1:15/km
|
Höhenmeter: |
1084 m |
Kalorien: |
1404 kCal |
|
Material: |
Cube AMS Comp |
Wetter: |
18 ° C
|
|
|
|
|
Dauer |
Distanz |
Geschw. |
Pace |
1
|
01:06:50
|
19.37 km |
18.4 km/h |
3:15/km |
2
|
00:40:39
|
3.55 km |
7.9 km/h |
7:35/km |
3
|
00:09:32
|
0.02 km |
7.7 km/h |
7:47/km |
4
|
00:54:39
|
14.52 km |
17 km/h |
3:31/km |
5
|
00:42:16
|
13.85 km |
20.3 km/h |
2:57/km |
6
|
00:22:54
|
6.48 km |
18.8 km/h |
3:11/km |
7
|
00:27:36
|
7.72 km |
16.9 km/h |
3:33/km |
8
|
00:10:52
|
3.98 km |
23.4 km/h |
2:33/km |