Trainingseinheit
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- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 131 bpm |
2 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 144 bpm |
3 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 141 bpm |
4 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 142 bpm |
5 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 142 bpm |
6 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 142 bpm |
7 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 139 bpm |
8 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 144 bpm |
9 | 00:05:26 | 1 km | 11.1 km/h | 5:24/km | 140 bpm |
10 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 142 bpm |
11 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 149 bpm |
12 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 149 bpm |
13 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 150 bpm |
14 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 153 bpm |