meusux Mann » Trainingstagebuch

Trainingsdauer: 06:25:04 Std.
Distanz: 46.94 km
Geschwindigkeit: 13.4 / 32.5 km/h
Pace: 4:28/km / 1:50/km
Höhenmeter: 300 m
Kalorien: 1713 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:14:54 0.99 km 11.6 km/h 5:10/km
2 00:28:39 1.03 km 15.7 km/h 3:49/km
3 00:09:06 0.98 km 9.5 km/h 6:18/km
4 00:03:10 1 km 20.8 km/h 2:53/km
5 00:04:43 1.01 km 14.1 km/h 4:15/km
6 00:03:32 0.97 km 16.5 km/h 3:38/km
7 00:03:53 1.01 km 15.5 km/h 3:52/km
8 00:03:27 1.01 km 17.5 km/h 3:25/km
9 00:04:20 0.99 km 16.5 km/h 3:38/km
10 00:03:33 0.99 km 16.8 km/h 3:34/km
11 00:04:16 1.01 km 14.2 km/h 4:13/km
12 00:03:22 1.01 km 18 km/h 3:20/km
13 00:04:11 1 km 16.7 km/h 3:35/km
14 00:25:27 1 km 11.8 km/h 5:05/km
15 00:10:47 0.97 km 10.5 km/h 5:42/km
16 00:09:38 1.01 km 9.9 km/h 6:03/km
17 00:43:44 0.99 km 9.9 km/h 6:03/km
18 00:05:28 1.02 km 11.2 km/h 5:21/km
19 00:05:40 0.98 km 10.4 km/h 5:46/km
20 00:09:01 0.99 km 10 km/h 6:0/km
21 00:06:05 1 km 9.9 km/h 6:03/km
22 00:05:15 1 km 11.4 km/h 5:15/km
23 00:05:07 1.01 km 15.3 km/h 3:55/km
24 00:05:18 1.01 km 13.8 km/h 4:20/km
25 00:12:26 1.03 km 12.8 km/h 4:41/km
26 00:03:49 0.98 km 15.4 km/h 3:53/km
27 00:04:31 1.02 km 15.3 km/h 3:55/km
28 00:04:00 1 km 15 km/h 4:0/km
29 00:03:43 0.99 km 15.9 km/h 3:46/km
30 00:03:39 1 km 16.4 km/h 3:39/km
31 00:04:10 1.03 km 15.8 km/h 3:47/km
32 00:04:17 0.96 km 16.3 km/h 3:40/km
33 00:05:29 0.99 km 14.4 km/h 4:10/km
34 00:21:07 0.97 km 9.9 km/h 6:03/km
35 00:31:59 0.99 km 8.8 km/h 6:49/km
36 00:05:07 1.01 km 14.1 km/h 4:15/km
37 00:04:42 1 km 13.3 km/h 4:30/km
38 00:04:20 0.98 km 13.6 km/h 4:24/km
39 00:06:58 1.02 km 14.3 km/h 4:11/km
40 00:04:10 1 km 14.8 km/h 4:03/km
41 00:10:23 1 km 15.9 km/h 3:46/km
42 00:03:00 1.02 km 20.4 km/h 2:56/km
43 00:02:51 0.99 km 20.8 km/h 2:53/km
44 00:03:01 1.04 km 20.8 km/h 2:53/km
45 00:03:09 1.01 km 19.3 km/h 3:06/km
46 00:08:28 1 km 8.3 km/h 7:13/km
47 00:06:25 1.01 km 9.4 km/h 6:22/km
48 00:00:08 0.02 km 11.1 km/h 5:24/km