Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:28 | 5 km | 14.5 km/h | 4:08/km | 96 bpm |
2 | 00:22:15 | 5.01 km | 13.6 km/h | 4:24/km | 98 bpm |
3 | 00:13:13 | 4.99 km | 22.7 km/h | 2:38/km | 103 bpm |
4 | 00:16:22 | 5.01 km | 18.4 km/h | 3:15/km | 112 bpm |
5 | 00:27:02 | 4.99 km | 11.7 km/h | 5:07/km | 120 bpm |
6 | 00:15:51 | 5 km | 18.9 km/h | 3:10/km | 125 bpm |
7 | 00:23:14 | 5 km | 12.9 km/h | 4:39/km | 123 bpm |
8 | 00:24:33 | 5 km | 16.1 km/h | 3:43/km | 125 bpm |
9 | 00:12:12 | 4.99 km | 24.7 km/h | 2:25/km | 111 bpm |
10 | 00:26:35 | 5 km | 11.6 km/h | 5:10/km | 121 bpm |
11 | 00:28:14 | 5 km | 13.7 km/h | 4:22/km | 112 bpm |
12 | 00:27:57 | 5.01 km | 14.8 km/h | 4:03/km | 113 bpm |
13 | 00:29:37 | 4.99 km | 16.3 km/h | 3:40/km | 107 bpm |
14 | 00:15:12 | 5.01 km | 19.8 km/h | 3:01/km | 104 bpm |
15 | 00:08:48 | 2.31 km | 17 km/h | 3:31/km | 115 bpm |