bnunbuk
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Trainingstagebuch
Trainingsdauer: |
05:45:39 Std. |
Distanz: |
140.09 km |
Geschwindigkeit: |
25.1
/ 53
km/h
|
Pace: |
2:23/km
/
1:07/km
|
Höhenmeter: |
1111 m |
Kalorien: |
2823 kCal |
|
Material: |
Peugeot Triathlon |
Wetter: |
15.5 ° C
|
|
|
|
|
Dauer |
Distanz |
Geschw. |
Pace |
1
|
00:29:31
|
11.39 km |
24.7 km/h |
2:25/km |
2
|
00:20:46
|
5 km |
14.5 km/h |
4:08/km |
3
|
00:21:09
|
8.6 km |
26.6 km/h |
2:15/km |
4
|
00:18:27
|
6.5 km |
21.2 km/h |
2:49/km |
5
|
00:25:37
|
11.97 km |
28.1 km/h |
2:08/km |
6
|
01:11:19
|
25.45 km |
21.9 km/h |
2:44/km |
7
|
00:48:51
|
25.66 km |
32.1 km/h |
1:52/km |
8
|
00:32:14
|
11.87 km |
23.6 km/h |
2:32/km |
9
|
00:14:23
|
6.67 km |
28 km/h |
2:08/km |
10
|
00:28:24
|
10.73 km |
23.7 km/h |
2:31/km |
11
|
00:09:31
|
6.17 km |
39.2 km/h |
1:31/km |
12
|
00:25:26
|
10.09 km |
24 km/h |
2:30/km |