Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:25:57 | 5 km | 14.8 km/h | 4:03/km | 111 bpm |
2 | 00:14:51 | 5.02 km | 21.6 km/h | 2:46/km | 137 bpm |
3 | 00:11:51 | 5.02 km | 27.2 km/h | 2:12/km | 128 bpm |
4 | 00:29:25 | 4.97 km | 23.2 km/h | 2:35/km | 118 bpm |
5 | 00:11:27 | 5.02 km | 26.3 km/h | 2:16/km | 106 bpm |
6 | 00:14:27 | 4.99 km | 20.7 km/h | 2:53/km | 109 bpm |
7 | 00:14:52 | 4.99 km | 20.1 km/h | 2:59/km | 90 bpm |
8 | 00:38:35 | 5 km | 18.6 km/h | 3:13/km | 79 bpm |
9 | 00:25:53 | 5 km | 15.3 km/h | 3:55/km | 102 bpm |
10 | 00:18:50 | 5 km | 18.2 km/h | 3:17/km | 149 bpm |
11 | 00:17:29 | 4.99 km | 18 km/h | 3:20/km | 147 bpm |
12 | 00:19:39 | 5.01 km | 18.2 km/h | 3:17/km | 142 bpm |
13 | 00:32:56 | 5.02 km | 12.5 km/h | 4:48/km | 150 bpm |
14 | 00:06:09 | 1.45 km | 16.7 km/h | 3:35/km | 136 bpm |