Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:17 | 0.92 km | 6.7 km/h | 8:57/km | 101 bpm |
2 | 00:09:01 | 1.58 km | 10.6 km/h | 5:39/km | 102 bpm |
3 | 00:19:20 | 3.16 km | 9.8 km/h | 6:07/km | 91 bpm |
4 | 00:02:44 | 0.77 km | 16.9 km/h | 3:33/km | 93 bpm |
5 | 00:33:41 | 4.32 km | 7.7 km/h | 7:47/km | 94 bpm |
6 | 00:00:10 | 0.1 km | 34.4 km/h | 1:44/km | 120 bpm |
7 | 00:06:13 | 0.81 km | 7.8 km/h | 7:41/km | 122 bpm |
8 | 00:02:34 | 0.47 km | 11 km/h | 5:27/km | 122 bpm |
9 | 00:04:05 | 0.92 km | 13.5 km/h | 4:26/km | 123 bpm |
10 | 00:01:53 | 0.46 km | 14.5 km/h | 4:08/km | 125 bpm |
11 | 00:42:48 | 4.39 km | 7 km/h | 8:34/km | 105 bpm |