Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:07:09 | 1 km | 8.4 km/h | 7:08/km | 112 bpm |
2 | 00:07:11 | 1 km | 8.3 km/h | 7:13/km | 121 bpm |
3 | 00:07:06 | 1 km | 8.4 km/h | 7:08/km | 132 bpm |
4 | 00:07:23 | 1 km | 8.1 km/h | 7:24/km | 146 bpm |
5 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 133 bpm |
6 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 128 bpm |
7 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 128 bpm |
8 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 131 bpm |
9 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 133 bpm |
10 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 136 bpm |
11 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 141 bpm |
12 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 144 bpm |
13 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 149 bpm |
14 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 160 bpm |
15 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 161 bpm |
16 | 00:03:26 | 0.57 km | 10 km/h | 6:0/km | 170 bpm |