Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:47 | 5 km | 15.9 km/h | 3:46/km | 85 bpm |
2 | 00:10:28 | 5.04 km | 28.9 km/h | 2:04/km | 80 bpm |
3 | 00:13:29 | 4.94 km | 22 km/h | 2:43/km | 82 bpm |
4 | 00:13:03 | 5.02 km | 23.1 km/h | 2:35/km | 82 bpm |
5 | 00:13:24 | 4.99 km | 22.4 km/h | 2:40/km | 81 bpm |
6 | 00:12:13 | 5 km | 24.5 km/h | 2:26/km | 80 bpm |
7 | 00:12:52 | 5.02 km | 23.6 km/h | 2:32/km | 82 bpm |
8 | 00:14:50 | 4.98 km | 20.2 km/h | 2:58/km | 80 bpm |
9 | 00:15:46 | 5 km | 19 km/h | 3:09/km | 81 bpm |
10 | 00:16:38 | 4.96 km | 17.9 km/h | 3:21/km | 84 bpm |
11 | 00:17:41 | 5.04 km | 17.1 km/h | 3:30/km | 92 bpm |
12 | 00:18:57 | 5 km | 16 km/h | 3:45/km | 90 bpm |
13 | 00:16:29 | 5 km | 18.2 km/h | 3:17/km | 83 bpm |
14 | 00:00:55 | 0.21 km | 16.2 km/h | 3:42/km | 82 bpm |