Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:45 | 5 km | 14.3 km/h | 4:11/km | 115 bpm |
2 | 00:19:30 | 5 km | 15.4 km/h | 3:53/km | 131 bpm |
3 | 00:14:27 | 4.99 km | 20.8 km/h | 2:53/km | 125 bpm |
4 | 00:34:31 | 5 km | 21 km/h | 2:51/km | 97 bpm |
5 | 00:14:45 | 5.02 km | 20.5 km/h | 2:55/km | 126 bpm |
6 | 00:06:04 | 1.71 km | 17.8 km/h | 3:22/km | 117 bpm |