Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:20 | 4.98 km | 16 km/h | 3:45/km | 122 bpm |
2 | 00:13:05 | 4.98 km | 24.9 km/h | 2:24/km | 105 bpm |
3 | 00:14:36 | 5 km | 20.5 km/h | 2:55/km | 115 bpm |
4 | 00:15:19 | 5.01 km | 19.8 km/h | 3:01/km | 117 bpm |
5 | 00:24:54 | 4.99 km | 12.4 km/h | 4:50/km | 131 bpm |
6 | 00:14:57 | 5 km | 20.1 km/h | 2:59/km | 124 bpm |
7 | 00:18:43 | 4.99 km | 16.1 km/h | 3:43/km | 128 bpm |
8 | 00:15:07 | 5.03 km | 19.9 km/h | 3:0/km | 129 bpm |
9 | 00:18:36 | 4.98 km | 16.1 km/h | 3:43/km | 133 bpm |
10 | 00:15:01 | 3.75 km | 16.2 km/h | 3:42/km | 121 bpm |