meusux Mann » Trainingstagebuch

Trainingsdauer: 02:24:00 Std.
Distanz: 34.75 km
Geschwindigkeit: 17.1 / 35.6 km/h
Pace: 3:30/km / 1:41/km
Höhenmeter: 16 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:15 1.02 km 14.3 km/h 4:11/km
2 00:03:51 0.99 km 15.4 km/h 3:53/km
3 00:03:58 1.04 km 15.7 km/h 3:49/km
4 00:03:43 0.96 km 15.5 km/h 3:52/km
5 00:04:20 1 km 15.6 km/h 3:50/km
6 00:04:44 1.01 km 13.7 km/h 4:22/km
7 00:04:26 1.03 km 13.9 km/h 4:18/km
8 00:03:48 0.98 km 15.5 km/h 3:52/km
9 00:04:03 1.01 km 14.9 km/h 4:01/km
10 00:04:21 0.98 km 13.6 km/h 4:24/km
11 00:06:57 1 km 13.8 km/h 4:20/km
12 00:04:13 1.01 km 14.3 km/h 4:11/km
13 00:06:50 0.99 km 10.1 km/h 5:56/km
14 00:04:26 1 km 14.4 km/h 4:10/km
15 00:34:15 1 km 8.1 km/h 7:24/km
16 01:05:09 0.98 km 12.7 km/h 4:43/km
17 00:03:19 0.97 km 18.5 km/h 3:14/km
18 00:03:22 1.01 km 19.1 km/h 3:08/km
19 00:03:02 0.99 km 19.6 km/h 3:03/km
20 00:03:22 1 km 17.9 km/h 3:21/km
21 00:03:33 1 km 16.8 km/h 3:34/km
22 00:04:48 1 km 14.5 km/h 4:08/km
23 00:03:55 1 km 15.3 km/h 3:55/km
24 00:04:31 1 km 14.9 km/h 4:01/km
25 01:07:46 0.99 km 14.8 km/h 4:03/km
26 00:04:10 0.98 km 15.2 km/h 3:56/km
27 00:04:50 1.01 km 13.1 km/h 4:34/km
28 00:04:37 1 km 14.3 km/h 4:11/km
29 00:07:56 0.98 km 13 km/h 4:36/km
30 00:03:41 1 km 16.3 km/h 3:40/km
31 00:04:11 1 km 16.6 km/h 3:36/km
32 00:03:48 1 km 15.8 km/h 3:47/km
33 00:03:29 1 km 17.2 km/h 3:29/km
34 00:03:35 1 km 16.8 km/h 3:34/km
35 00:03:01 0.8 km 15.9 km/h 3:46/km