meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:22 Std.
Distanz: 25.63 km
Geschwindigkeit: 20 / 44.5 km/h
Pace: 3:0/km / 1:20/km
Höhenmeter: 191 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:00 1 km 20 km/h 3:0/km
2 00:02:31 1 km 23.9 km/h 2:30/km
3 00:02:30 1 km 23.9 km/h 2:30/km
4 00:02:33 1 km 23.5 km/h 2:33/km
5 00:02:55 1 km 20.6 km/h 2:54/km
6 00:02:47 1 km 21.6 km/h 2:46/km
7 00:02:43 1 km 22.1 km/h 2:42/km
8 00:03:07 1 km 19.2 km/h 3:07/km
9 00:09:20 1 km 12.4 km/h 4:50/km
10 00:08:59 1 km 9.5 km/h 6:18/km
11 00:03:00 1 km 20 km/h 3:0/km
12 00:02:28 1 km 24.3 km/h 2:28/km
13 00:01:43 1 km 35 km/h 1:42/km
14 00:01:38 1 km 37.2 km/h 1:36/km
15 00:03:06 1 km 19.6 km/h 3:03/km
16 00:02:47 1 km 21.6 km/h 2:46/km
17 00:02:49 1 km 21.2 km/h 2:49/km
18 00:02:38 1 km 22.7 km/h 2:38/km
19 00:02:25 1 km 24.8 km/h 2:25/km
20 00:02:35 1 km 23.3 km/h 2:34/km
21 00:02:50 1 km 21.2 km/h 2:49/km
22 00:03:09 1 km 19.6 km/h 3:03/km
23 00:02:30 1 km 24.2 km/h 2:28/km
24 00:02:51 1 km 22.1 km/h 2:42/km
25 00:02:51 1 km 21.2 km/h 2:49/km
26 00:01:37 0.63 km 23.3 km/h 2:34/km