meusux Mann » Trainingstagebuch

Trainingsdauer: 02:10:37 Std.
Distanz: 26.71 km
Geschwindigkeit: 16.1 / 30.7 km/h
Pace: 3:43/km / 1:57/km
Höhenmeter: 98 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:05:34 1 km 14.9 km/h 4:01/km
2 00:04:28 1 km 15.1 km/h 3:58/km
3 00:05:00 0.99 km 15.4 km/h 3:53/km
4 00:03:55 1 km 16.1 km/h 3:43/km
5 00:04:16 0.99 km 17.5 km/h 3:25/km
6 00:03:27 1 km 17.5 km/h 3:25/km
7 00:05:44 1 km 12.5 km/h 4:48/km
8 00:03:53 1.01 km 15.6 km/h 3:50/km
9 00:03:48 1.01 km 17.3 km/h 3:28/km
10 00:03:08 1 km 19.1 km/h 3:08/km
11 00:03:00 0.99 km 19.8 km/h 3:01/km
12 00:07:16 0.98 km 14.6 km/h 4:06/km
13 00:03:52 1 km 17.1 km/h 3:30/km
14 00:20:40 1.03 km 14.6 km/h 4:06/km
15 00:03:17 0.99 km 18 km/h 3:20/km
16 00:03:24 1.02 km 18.1 km/h 3:18/km
17 00:03:23 1 km 17.8 km/h 3:22/km
18 00:02:46 0.98 km 21.2 km/h 2:49/km
19 00:04:22 0.99 km 15.7 km/h 3:49/km
20 00:04:36 1 km 13 km/h 4:36/km
21 00:04:51 1 km 13.3 km/h 4:30/km
22 00:04:01 1 km 18 km/h 3:20/km
23 00:05:50 1 km 13.5 km/h 4:26/km
24 00:05:06 1 km 16 km/h 3:45/km
25 00:03:24 0.99 km 17.6 km/h 3:24/km
26 00:03:09 0.99 km 18.9 km/h 3:10/km
27 00:03:49 0.74 km 13.2 km/h 4:32/km