meusux Mann » Trainingstagebuch

Trainingsdauer: 04:07:27 Std.
Distanz: 38.34 km
Geschwindigkeit: 16.6 / 28 km/h
Pace: 3:36/km / 2:08/km
Höhenmeter: 65 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:51 1 km 15.3 km/h 3:55/km
2 00:04:13 0.99 km 18.3 km/h 3:16/km
3 00:02:58 0.98 km 19.8 km/h 3:01/km
4 00:03:33 1.02 km 17.2 km/h 3:29/km
5 00:02:57 1.01 km 20.5 km/h 2:55/km
6 00:05:40 0.98 km 17.9 km/h 3:21/km
7 00:03:24 0.99 km 17.5 km/h 3:25/km
8 00:02:55 1.01 km 20.7 km/h 2:53/km
9 00:03:00 1.01 km 20.3 km/h 2:57/km
10 00:03:14 1 km 18.6 km/h 3:13/km
11 00:33:47 1.01 km 13.6 km/h 4:24/km
12 00:03:40 0.99 km 16.2 km/h 3:42/km
13 00:03:21 1.01 km 18.1 km/h 3:18/km
14 00:03:50 1 km 15.7 km/h 3:49/km
15 00:07:05 0.99 km 13.1 km/h 4:34/km
16 00:03:38 1 km 16.5 km/h 3:38/km
17 00:04:41 0.99 km 14.3 km/h 4:11/km
18 00:05:01 1.01 km 14.9 km/h 4:01/km
19 00:03:19 1.01 km 18.2 km/h 3:17/km
20 00:05:42 0.98 km 15.9 km/h 3:46/km
21 00:04:02 1 km 15.6 km/h 3:50/km
22 00:03:30 1 km 17.1 km/h 3:30/km
23 00:45:10 0.99 km 12.6 km/h 4:45/km
24 00:03:31 1.02 km 17.4 km/h 3:26/km
25 00:05:16 0.98 km 13.7 km/h 4:22/km
26 00:03:05 0.99 km 19.2 km/h 3:07/km
27 00:03:03 1.02 km 20.1 km/h 2:59/km
28 00:03:33 0.99 km 16.7 km/h 3:35/km
29 00:04:28 0.99 km 17.2 km/h 3:29/km
30 00:05:08 0.98 km 17.9 km/h 3:21/km
31 00:29:13 1.01 km 13.4 km/h 4:28/km
32 00:03:49 1 km 15.7 km/h 3:49/km
33 00:04:03 1.02 km 15.2 km/h 3:56/km
34 00:03:30 0.98 km 16.8 km/h 3:34/km
35 00:03:33 0.99 km 16.8 km/h 3:34/km
36 00:03:42 1 km 16.3 km/h 3:40/km
37 00:03:30 1 km 17.1 km/h 3:30/km
38 00:03:03 1.01 km 19.9 km/h 3:0/km
39 00:01:24 0.37 km 15.8 km/h 3:47/km