Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:01 | 5 km | 15.6 km/h | 3:50/km | 80 bpm |
2 | 00:23:59 | 4.99 km | 15.6 km/h | 3:50/km | 87 bpm |
3 | 00:24:03 | 5.01 km | 22 km/h | 2:43/km | 81 bpm |
4 | 00:19:48 | 5 km | 15.8 km/h | 3:47/km | 84 bpm |
5 | 00:15:45 | 5 km | 19 km/h | 3:09/km | 85 bpm |
6 | 00:19:23 | 5 km | 16.3 km/h | 3:40/km | 94 bpm |
7 | 00:14:23 | 5.01 km | 21 km/h | 2:51/km | 91 bpm |
8 | 00:15:36 | 4.99 km | 19.2 km/h | 3:07/km | 92 bpm |
9 | 00:06:15 | 2.1 km | 20.1 km/h | 2:59/km | 101 bpm |
10 | 00:00:02 | 0.01 km | 10.8 km/h | 5:33/km | 109 bpm |
11 | 00:00:03 | 0.01 km | 9.8 km/h | 6:07/km | |
12 | 00:15:21 | 5 km | 20.9 km/h | 2:52/km | 86 bpm |
13 | 00:00:18 | 0.01 km | 10.4 km/h | 5:46/km | 71 bpm |