Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:20 | 5.01 km | 14.1 km/h | 4:15/km | 88 bpm |
2 | 00:20:59 | 4.99 km | 14.3 km/h | 4:11/km | 87 bpm |
3 | 00:22:58 | 5.01 km | 21.9 km/h | 2:44/km | 89 bpm |
4 | 00:12:35 | 4.97 km | 23.7 km/h | 2:31/km | 81 bpm |
5 | 00:25:54 | 4.99 km | 14.1 km/h | 4:15/km | 88 bpm |
6 | 00:16:43 | 5.02 km | 18 km/h | 3:20/km | 87 bpm |
7 | 00:17:36 | 5 km | 17 km/h | 3:31/km | 90 bpm |
8 | 00:02:21 | 0.72 km | 21.5 km/h | 2:47/km | 81 bpm |