Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:21:22 | 4.99 km | 14.1 km/h | 4:15/km | 108 bpm |
2 | 00:30:36 | 5.01 km | 13.2 km/h | 4:32/km | 103 bpm |
3 | 00:16:34 | 5.01 km | 18.1 km/h | 3:18/km | 102 bpm |
4 | 00:35:08 | 5 km | 13.7 km/h | 4:22/km | 86 bpm |
5 | 00:40:03 | 4.99 km | 12.8 km/h | 4:41/km | 91 bpm |
6 | 01:11:29 | 5.01 km | 15.1 km/h | 3:58/km | 90 bpm |
7 | 00:29:58 | 5.01 km | 14.1 km/h | 4:15/km | 98 bpm |
8 | 00:18:58 | 5.03 km | 15.9 km/h | 3:46/km | 107 bpm |
9 | 01:11:35 | 4.97 km | 14 km/h | 4:17/km | 101 bpm |
10 | 00:32:35 | 5 km | 13.5 km/h | 4:26/km | 101 bpm |
11 | 00:19:58 | 5.01 km | 15.4 km/h | 3:53/km | 108 bpm |
12 | 00:19:01 | 4.99 km | 16.2 km/h | 3:42/km | 104 bpm |
13 | 00:25:46 | 4.99 km | 15.8 km/h | 3:47/km | 96 bpm |
14 | 00:10:27 | 2.08 km | 17.6 km/h | 3:24/km | 97 bpm |