bnunbuk
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Trainingstagebuch
Trainingsdauer: |
02:05:30 Std. |
Distanz: |
48.18 km |
Geschwindigkeit: |
23.9
/ 38
km/h
|
Pace: |
2:30/km
/
1:34/km
|
Höhenmeter: |
255 m |
Kalorien: |
853 kCal |
|
|
|
Dauer |
Distanz |
Geschw. |
Pace |
1
|
00:11:22
|
3.8 km |
21.2 km/h |
2:49/km |
2
|
00:34:02
|
14.93 km |
26.8 km/h |
2:14/km |
3
|
00:21:31
|
9.78 km |
27.9 km/h |
2:09/km |
4
|
00:04:00
|
1.59 km |
24.9 km/h |
2:24/km |
5
|
00:04:45
|
0.96 km |
12.7 km/h |
4:43/km |
6
|
00:03:46
|
1.34 km |
23.8 km/h |
2:31/km |
7
|
00:04:51
|
0.94 km |
12.1 km/h |
4:57/km |
8
|
00:03:23
|
1.35 km |
24.4 km/h |
2:27/km |
9
|
00:05:03
|
1.14 km |
13.8 km/h |
4:20/km |
10
|
00:03:18
|
1.45 km |
26.9 km/h |
2:13/km |
11
|
00:12:04
|
4.65 km |
23.7 km/h |
2:31/km |
12
|
00:17:22
|
6.26 km |
23.7 km/h |
2:31/km |