meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:10 Std.
Distanz: 30.72 km
Geschwindigkeit: 22.8 / 33 km/h
Pace: 2:37/km / 1:49/km
Höhenmeter: 16 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:03 1 km 19.7 km/h 3:02/km
2 00:02:46 1.03 km 22.3 km/h 2:41/km
3 00:02:49 0.98 km 20.9 km/h 2:52/km
4 00:02:40 1 km 22.5 km/h 2:40/km
5 00:02:17 1.01 km 26.6 km/h 2:15/km
6 00:02:15 1 km 26.8 km/h 2:14/km
7 00:02:20 1 km 25.7 km/h 2:20/km
8 00:02:44 1.01 km 22.1 km/h 2:42/km
9 00:02:28 1.01 km 24.6 km/h 2:26/km
10 00:02:37 1.01 km 23.2 km/h 2:35/km
11 00:02:49 1 km 21.3 km/h 2:49/km
12 00:02:39 1.01 km 22.9 km/h 2:37/km
13 00:02:36 1.03 km 23.9 km/h 2:30/km
14 00:02:36 0.99 km 22.9 km/h 2:37/km
15 00:02:32 1.02 km 24.1 km/h 2:29/km
16 00:02:37 0.99 km 22.8 km/h 2:37/km
17 00:02:24 0.99 km 24.8 km/h 2:25/km
18 00:02:55 1.04 km 21.4 km/h 2:48/km
19 00:02:37 0.99 km 22.6 km/h 2:39/km
20 00:02:55 1.01 km 20.7 km/h 2:53/km
21 00:02:57 1.01 km 21.6 km/h 2:46/km
22 00:02:31 1.02 km 24.3 km/h 2:28/km
23 00:02:41 0.99 km 22.2 km/h 2:42/km
24 00:02:13 0.97 km 26.4 km/h 2:16/km
25 00:02:42 1 km 22.1 km/h 2:42/km
26 00:03:08 1.03 km 20.3 km/h 2:57/km
27 00:02:31 1.02 km 24.3 km/h 2:28/km
28 00:02:31 0.99 km 23.6 km/h 2:32/km
29 00:02:46 0.97 km 21.1 km/h 2:50/km
30 00:02:57 1.01 km 20.5 km/h 2:55/km
31 00:01:48 0.69 km 22.9 km/h 2:37/km