Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:30:25 | 4.99 km | 14.2 km/h | 4:13/km | 119 bpm |
2 | 00:13:36 | 4.99 km | 23.5 km/h | 2:33/km | 126 bpm |
3 | 00:13:34 | 5.02 km | 22.2 km/h | 2:42/km | 129 bpm |
4 | 00:12:43 | 4.98 km | 23.5 km/h | 2:33/km | 128 bpm |
5 | 00:14:35 | 4.98 km | 21.7 km/h | 2:45/km | 122 bpm |
6 | 00:11:08 | 4.99 km | 26.9 km/h | 2:13/km | 124 bpm |
7 | 00:11:48 | 5.01 km | 25.5 km/h | 2:21/km | 117 bpm |
8 | 00:13:52 | 4.99 km | 22.1 km/h | 2:42/km | 111 bpm |
9 | 00:14:01 | 5 km | 21.6 km/h | 2:46/km | 117 bpm |
10 | 00:20:45 | 5.01 km | 18.6 km/h | 3:13/km | 117 bpm |
11 | 00:14:11 | 5 km | 21.1 km/h | 2:50/km | 115 bpm |
12 | 00:16:50 | 4.99 km | 17.8 km/h | 3:22/km | 106 bpm |
13 | 00:13:51 | 5 km | 21.7 km/h | 2:45/km | 104 bpm |
14 | 00:02:14 | 0.36 km | 14.6 km/h | 4:06/km | 104 bpm |