Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:02 | 5 km | 12.6 km/h | 4:45/km | 108 bpm |
2 | 00:33:10 | 4.99 km | 12.7 km/h | 4:43/km | 99 bpm |
3 | 00:25:58 | 5 km | 16 km/h | 3:45/km | 91 bpm |
4 | 00:19:53 | 4.99 km | 15.2 km/h | 3:56/km | 75 bpm |
5 | 00:38:28 | 5 km | 13.3 km/h | 4:30/km | 83 bpm |
6 | 01:47:59 | 5 km | 11.7 km/h | 5:07/km | 81 bpm |
7 | 00:31:55 | 4.99 km | 13.3 km/h | 4:30/km | 88 bpm |
8 | 00:17:46 | 5 km | 17.9 km/h | 3:21/km | 98 bpm |
9 | 00:20:12 | 4.98 km | 17.6 km/h | 3:24/km | 97 bpm |
10 | 00:28:25 | 4.87 km | 16.2 km/h | 3:42/km | 98 bpm |