Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:55 | 5 km | 14.8 km/h | 4:03/km | 99 bpm |
2 | 00:24:19 | 4.98 km | 12.3 km/h | 4:52/km | 116 bpm |
3 | 00:26:59 | 4.98 km | 11.5 km/h | 5:13/km | 117 bpm |
4 | 00:20:46 | 5 km | 14.5 km/h | 4:08/km | 121 bpm |
5 | 00:24:24 | 4.99 km | 12.3 km/h | 4:52/km | 129 bpm |
6 | 00:21:22 | 5 km | 14.2 km/h | 4:13/km | 122 bpm |
7 | 00:33:25 | 5.02 km | 10.4 km/h | 5:46/km | 128 bpm |
8 | 00:21:01 | 5 km | 14.6 km/h | 4:06/km | 130 bpm |
9 | 00:16:07 | 5 km | 18.9 km/h | 3:10/km | 125 bpm |
10 | 00:33:25 | 5 km | 12.7 km/h | 4:43/km | 126 bpm |
11 | 00:15:34 | 4.99 km | 19.3 km/h | 3:06/km | 141 bpm |
12 | 00:16:27 | 4.99 km | 18.2 km/h | 3:17/km | 139 bpm |
13 | 00:12:27 | 3.42 km | 19.4 km/h | 3:05/km | 134 bpm |