meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:34 Std.
Distanz: 30.62 km
Geschwindigkeit: 23.1 / 34.8 km/h
Pace: 2:35/km / 1:43/km
Höhenmeter: 36 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:29 1.02 km 17.6 km/h 3:24/km
2 00:02:46 1.02 km 22.2 km/h 2:42/km
3 00:02:48 0.97 km 20.9 km/h 2:52/km
4 00:02:31 1 km 23.8 km/h 2:31/km
5 00:02:12 0.99 km 27 km/h 2:13/km
6 00:02:19 1.03 km 26.8 km/h 2:14/km
7 00:02:10 1 km 27.7 km/h 2:09/km
8 00:02:59 1.03 km 22.2 km/h 2:42/km
9 00:02:27 0.98 km 24.1 km/h 2:29/km
10 00:02:26 0.99 km 24.3 km/h 2:28/km
11 00:02:47 1 km 22.3 km/h 2:41/km
12 00:02:25 1.01 km 25.1 km/h 2:23/km
13 00:02:15 1 km 26.6 km/h 2:15/km
14 00:02:35 1.02 km 23.7 km/h 2:31/km
15 00:02:23 1 km 25.2 km/h 2:22/km
16 00:02:25 0.99 km 24.6 km/h 2:26/km
17 00:02:28 0.99 km 24 km/h 2:30/km
18 00:02:45 1.07 km 23.3 km/h 2:34/km
19 00:04:13 0.96 km 20.9 km/h 2:52/km
20 00:02:59 1.01 km 21.1 km/h 2:50/km
21 00:02:40 1.02 km 22.9 km/h 2:37/km
22 00:02:38 1.03 km 23.4 km/h 2:33/km
23 00:02:36 1.01 km 23.3 km/h 2:34/km
24 00:02:22 0.97 km 24.7 km/h 2:25/km
25 00:02:48 1.03 km 22.1 km/h 2:42/km
26 00:02:39 1.01 km 23 km/h 2:36/km
27 00:02:33 1.03 km 24.3 km/h 2:28/km
28 00:02:36 0.97 km 22.3 km/h 2:41/km
29 00:03:14 0.99 km 19.7 km/h 3:02/km
30 00:02:57 1.01 km 20.6 km/h 2:54/km
31 00:01:33 0.59 km 23 km/h 2:36/km