Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.57 km | 30.2 km/h | 1:59/km | 112 bpm | 129 W |
2 | 00:03:16 | 2.21 km | 40.5 km/h | 1:28/km | 153 bpm | 266 W |
3 | 00:05:16 | 3.15 km | 35.9 km/h | 1:40/km | 136 bpm | 167 W |
4 | 00:03:16 | 2.21 km | 40.6 km/h | 1:28/km | 155 bpm | 271 W |
5 | 00:05:16 | 3.19 km | 36.3 km/h | 1:39/km | 138 bpm | 165 W |
6 | 00:03:16 | 2.23 km | 40.9 km/h | 1:28/km | 155 bpm | 267 W |
7 | 00:05:16 | 3.21 km | 36.6 km/h | 1:38/km | 141 bpm | 166 W |
8 | 00:03:16 | 2.23 km | 40.9 km/h | 1:28/km | 157 bpm | 270 W |
9 | 00:38:44 | 21.98 km | 35.6 km/h | 1:41/km | 133 bpm | 161 W |
10 | 00:10:01 | 4.19 km | 25.1 km/h | 2:23/km | 115 bpm | 118 W |