Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:16:27 | 5.01 km | 20 km/h | 3:0/km | 110 bpm |
2 | 00:14:33 | 5.01 km | 20.6 km/h | 2:54/km | 115 bpm |
3 | 00:16:58 | 5.01 km | 17.9 km/h | 3:21/km | 119 bpm |
4 | 00:26:09 | 4.98 km | 12.3 km/h | 4:52/km | 126 bpm |
5 | 00:23:41 | 5 km | 13.1 km/h | 4:34/km | 129 bpm |
6 | 00:26:08 | 5.01 km | 12.2 km/h | 4:55/km | 118 bpm |
7 | 00:20:27 | 5 km | 14.7 km/h | 4:04/km | 130 bpm |
8 | 00:15:35 | 5 km | 19.3 km/h | 3:06/km | 127 bpm |
9 | 00:13:23 | 5 km | 22.4 km/h | 2:40/km | 126 bpm |
10 | 00:04:10 | 0.65 km | 14.9 km/h | 4:01/km | 116 bpm |