meusux Mann » Trainingstagebuch

Trainingsdauer: 03:05:04 Std.
Distanz: 32.2 km
Geschwindigkeit: 20.8 / 34.7 km/h
Pace: 2:53/km / 1:43/km
Höhenmeter: 92 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:33 1.01 km 17.1 km/h 3:30/km
2 00:02:49 1.03 km 22 km/h 2:43/km
3 00:02:48 1 km 21.4 km/h 2:48/km
4 00:02:47 0.97 km 21 km/h 2:51/km
5 00:02:53 1.01 km 21 km/h 2:51/km
6 00:03:13 1.01 km 19.6 km/h 3:03/km
7 00:02:58 1 km 20.3 km/h 2:57/km
8 00:02:31 0.99 km 23.5 km/h 2:33/km
9 00:02:27 1 km 24.5 km/h 2:26/km
10 00:02:36 1.06 km 24.5 km/h 2:26/km
11 00:02:26 1.01 km 25 km/h 2:24/km
12 00:02:52 1.03 km 21.6 km/h 2:46/km
13 00:02:24 0.96 km 24.1 km/h 2:29/km
14 00:02:32 1.06 km 25.1 km/h 2:23/km
15 00:03:40 0.97 km 21.8 km/h 2:45/km
16 00:02:20 0.97 km 24.9 km/h 2:24/km
17 00:05:23 1.01 km 19.2 km/h 3:07/km
18 00:02:30 0.99 km 23.8 km/h 2:31/km
19 00:02:43 1 km 22.1 km/h 2:42/km
20 00:03:15 1 km 22.6 km/h 2:39/km
21 01:28:00 1.01 km 17.1 km/h 3:30/km
22 00:03:20 0.99 km 17.9 km/h 3:21/km
23 00:02:50 1.03 km 21.8 km/h 2:45/km
24 00:02:39 0.97 km 21.9 km/h 2:44/km
25 00:03:49 0.99 km 19.9 km/h 3:0/km
26 00:03:07 1 km 19.2 km/h 3:07/km
27 00:05:58 1.03 km 14 km/h 4:17/km
28 00:04:46 1 km 17.5 km/h 3:25/km
29 00:03:00 1 km 20 km/h 3:0/km
30 00:03:14 1 km 19.9 km/h 3:0/km
31 00:02:42 1.03 km 22.8 km/h 2:37/km
32 00:02:40 1 km 22.5 km/h 2:40/km
33 00:00:38 0.19 km 18 km/h 3:20/km