meusux Mann » Trainingstagebuch

Trainingsdauer: 02:18:28 Std.
Distanz: 45.25 km
Geschwindigkeit: 20.5 / 52.6 km/h
Pace: 2:55/km / 1:08/km
Höhenmeter: 240 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:33 1.05 km 17.7 km/h 3:23/km
2 00:03:17 0.96 km 21.4 km/h 2:48/km
3 00:02:45 1.01 km 21.9 km/h 2:44/km
4 00:02:48 1.01 km 21.6 km/h 2:46/km
5 00:02:58 1.01 km 20.5 km/h 2:55/km
6 00:02:58 1 km 20.2 km/h 2:58/km
7 00:02:47 1.02 km 21.9 km/h 2:44/km
8 00:03:17 0.99 km 18.1 km/h 3:18/km
9 00:06:06 0.99 km 11.3 km/h 5:18/km
10 00:10:18 0.99 km 8.9 km/h 6:44/km
11 00:02:50 1.01 km 21.4 km/h 2:48/km
12 00:02:57 1 km 20.3 km/h 2:57/km
13 00:03:43 1.02 km 16.5 km/h 3:38/km
14 00:03:41 0.97 km 15.8 km/h 3:47/km
15 00:04:21 1.02 km 14 km/h 4:17/km
16 00:03:08 1.01 km 19.4 km/h 3:05/km
17 00:04:57 1.01 km 12.3 km/h 4:52/km
18 00:02:44 1.04 km 22.8 km/h 2:37/km
19 00:01:50 1 km 32.8 km/h 1:49/km
20 00:01:48 0.98 km 32.6 km/h 1:50/km
21 00:01:28 1.03 km 42.3 km/h 1:25/km
22 00:01:24 0.99 km 42.5 km/h 1:24/km
23 00:02:53 1.03 km 23.5 km/h 2:33/km
24 00:02:06 1 km 28.5 km/h 2:06/km
25 00:02:30 0.99 km 23.8 km/h 2:31/km
26 00:02:59 1.03 km 20.6 km/h 2:54/km
27 00:02:43 0.99 km 21.9 km/h 2:44/km
28 00:02:50 1.01 km 21.4 km/h 2:48/km
29 00:02:38 1.01 km 23.1 km/h 2:35/km
30 00:02:52 1 km 22.4 km/h 2:40/km
31 00:02:26 0.97 km 24 km/h 2:30/km
32 00:02:48 1.03 km 22.1 km/h 2:42/km
33 00:02:33 0.99 km 23.3 km/h 2:34/km
34 00:02:49 1.01 km 21.4 km/h 2:48/km
35 00:02:26 0.98 km 24.1 km/h 2:29/km
36 00:02:58 0.98 km 21.2 km/h 2:49/km
37 00:02:33 1 km 23.6 km/h 2:32/km
38 00:02:36 1.03 km 23.8 km/h 2:31/km
39 00:02:25 1 km 24.8 km/h 2:25/km
40 00:02:29 0.99 km 23.8 km/h 2:31/km
41 00:02:53 1 km 20.7 km/h 2:53/km
42 00:02:38 1 km 22.9 km/h 2:37/km
43 00:02:47 0.98 km 21.2 km/h 2:49/km
44 00:03:29 1.02 km 17.5 km/h 3:25/km
45 00:03:14 1.01 km 20.2 km/h 2:58/km
46 00:00:39 0.23 km 20.9 km/h 2:52/km