Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:01 | 4.99 km | 13.6 km/h | 4:24/km | 96 bpm |
2 | 00:28:27 | 5 km | 12.6 km/h | 4:45/km | 110 bpm |
3 | 00:29:24 | 5.01 km | 14.6 km/h | 4:06/km | 89 bpm |
4 | 00:33:41 | 5 km | 16.6 km/h | 3:36/km | 79 bpm |
5 | 00:19:30 | 4.97 km | 15.5 km/h | 3:52/km | 97 bpm |
6 | 00:28:04 | 5.03 km | 14.2 km/h | 4:13/km | 99 bpm |
7 | 00:14:21 | 1.91 km | 11 km/h | 5:27/km | 102 bpm |
8 | 00:00:07 | 0 km | 7.5 km/h | 8:0/km | 81 bpm |
9 | 01:27:28 | 5 km | 13 km/h | 4:36/km | 93 bpm |
10 | 00:12:20 | 3.28 km | 19.2 km/h | 3:07/km | 108 bpm |