Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:07:13 | 1 km | 8.3 km/h | 7:13/km |
2 | 00:11:12 | 1 km | 8 km/h | 7:30/km |
3 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km |
4 | 00:07:48 | 1 km | 7.7 km/h | 7:47/km |
5 | 00:08:01 | 1 km | 7.5 km/h | 8:0/km |
6 | 00:06:09 | 1 km | 9.7 km/h | 6:11/km |
7 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km |
8 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km |
9 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km |
10 | 00:07:29 | 1 km | 8 km/h | 7:30/km |
11 | 00:12:42 | 1 km | 7.3 km/h | 8:13/km |
12 | 00:09:24 | 1 km | 9.9 km/h | 6:03/km |
13 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km |
14 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km |
15 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km |
16 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km |
17 | 00:10:45 | 1 km | 10.7 km/h | 5:36/km |
18 | 00:07:32 | 1 km | 8 km/h | 7:30/km |
19 | 00:06:33 | 1 km | 9.2 km/h | 6:31/km |
20 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km |
21 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km |
22 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km |
23 | 00:03:15 | 0.57 km | 10.3 km/h | 5:49/km |