Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 02:24:58 Std.
Distanz: 22.57 km
Geschwindigkeit: 9.3 / 19.5 km/h
Pace: 6:27/km / 3:04/km
Höhenmeter: 698 m
Sportart: Laufen
Bereich: Ausdauertraining
Strecke: Fränkische Schweiz
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:07:13 1 km 8.3 km/h 7:13/km
2 00:11:12 1 km 8 km/h 7:30/km
3 00:06:12 1 km 9.7 km/h 6:11/km
4 00:07:48 1 km 7.7 km/h 7:47/km
5 00:08:01 1 km 7.5 km/h 8:0/km
6 00:06:09 1 km 9.7 km/h 6:11/km
7 00:05:52 1 km 10.2 km/h 5:52/km
8 00:05:41 1 km 10.6 km/h 5:39/km
9 00:05:39 1 km 10.6 km/h 5:39/km
10 00:07:29 1 km 8 km/h 7:30/km
11 00:12:42 1 km 7.3 km/h 8:13/km
12 00:09:24 1 km 9.9 km/h 6:03/km
13 00:05:58 1 km 10.1 km/h 5:56/km
14 00:06:15 1 km 9.6 km/h 6:15/km
15 00:05:56 1 km 10.1 km/h 5:56/km
16 00:05:49 1 km 10.3 km/h 5:49/km
17 00:10:45 1 km 10.7 km/h 5:36/km
18 00:07:32 1 km 8 km/h 7:30/km
19 00:06:33 1 km 9.2 km/h 6:31/km
20 00:05:49 1 km 10.3 km/h 5:49/km
21 00:05:31 1 km 10.9 km/h 5:30/km
22 00:05:13 1 km 11.5 km/h 5:13/km
23 00:03:15 0.57 km 10.3 km/h 5:49/km