Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:06:52 | 1 km | 8.8 km/h | 6:49/km |
2 | 00:06:47 | 1 km | 8.9 km/h | 6:44/km |
3 | 00:06:45 | 1 km | 9 km/h | 6:40/km |
4 | 00:05:59 | 1 km | 10 km/h | 6:0/km |
5 | 00:06:02 | 1 km | 10 km/h | 6:0/km |
6 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km |
7 | 00:10:24 | 1 km | 11 km/h | 5:27/km |
8 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km |
9 | 00:07:09 | 1 km | 8.4 km/h | 7:08/km |
10 | 00:06:48 | 1 km | 10 km/h | 6:0/km |
11 | 00:07:02 | 1 km | 10.8 km/h | 5:33/km |
12 | 00:00:08 | 0.03 km | 10 km/h | 6:0/km |