Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 02:26:59 Std.
Distanz: 23.5 km
Geschwindigkeit: 10.6 / 14 km/h
Pace: 5:39/km / 4:17/km
Höhenmeter: 108 m
Sportart: Laufen
Bereich: Ausdauertraining
Strecke: Wilsche-Neubokel
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:06:35 1 km 10.5 km/h 5:42/km
2 00:05:40 1 km 10.6 km/h 5:39/km
3 00:07:59 1 km 10 km/h 6:0/km
4 00:05:43 1 km 10.5 km/h 5:42/km
5 00:06:58 1 km 10.8 km/h 5:33/km
6 00:05:41 1 km 10.6 km/h 5:39/km
7 00:05:29 1 km 10.9 km/h 5:30/km
8 00:05:26 1 km 11 km/h 5:27/km
9 00:05:41 1 km 10.6 km/h 5:39/km
10 00:05:40 1 km 10.6 km/h 5:39/km
11 00:05:37 1 km 10.7 km/h 5:36/km
12 00:05:32 1 km 10.8 km/h 5:33/km
13 00:05:32 1 km 10.8 km/h 5:33/km
14 00:05:43 1 km 10.5 km/h 5:42/km
15 00:05:30 1 km 10.9 km/h 5:30/km
16 00:05:31 1 km 10.9 km/h 5:30/km
17 00:05:29 1 km 10.9 km/h 5:30/km
18 00:05:56 1 km 10.1 km/h 5:56/km
19 00:05:54 1 km 10.2 km/h 5:52/km
20 00:05:47 1 km 10.4 km/h 5:46/km
21 00:05:48 1 km 10.4 km/h 5:46/km
22 00:05:54 1 km 10.2 km/h 5:52/km
23 00:05:53 1 km 10.2 km/h 5:52/km
24 00:12:01 0.5 km 10.5 km/h 5:42/km