Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (24)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:06:35 | 1 km | 10.5 km/h | 5:42/km |
2 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km |
3 | 00:07:59 | 1 km | 10 km/h | 6:0/km |
4 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km |
5 | 00:06:58 | 1 km | 10.8 km/h | 5:33/km |
6 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km |
7 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km |
8 | 00:05:26 | 1 km | 11 km/h | 5:27/km |
9 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km |
10 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km |
11 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km |
12 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km |
13 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km |
14 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km |
15 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km |
16 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km |
17 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km |
18 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km |
19 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km |
20 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km |
21 | 00:05:48 | 1 km | 10.4 km/h | 5:46/km |
22 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km |
23 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km |
24 | 00:12:01 | 0.5 km | 10.5 km/h | 5:42/km |