Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 01:32:37 Std.
Distanz: 15.1 km
Geschwindigkeit: 9.8 / 15.2 km/h
Pace: 6:07/km / 3:56/km
Höhenmeter: 87 m
Sportart: Laufen
Bereich: Ausdauertraining
Strecke: Winkel
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:06:14 1 km 9.7 km/h 6:11/km
2 00:06:22 1 km 9.4 km/h 6:22/km
3 00:06:06 1 km 9.9 km/h 6:03/km
4 00:05:59 1 km 10 km/h 6:0/km
5 00:06:04 1 km 9.9 km/h 6:03/km
6 00:06:48 1 km 9.2 km/h 6:31/km
7 00:06:27 1 km 9.3 km/h 6:27/km
8 00:06:06 1 km 9.8 km/h 6:07/km
9 00:07:04 1 km 8.9 km/h 6:44/km
10 00:05:58 1 km 10.1 km/h 5:56/km
11 00:05:34 1 km 10.8 km/h 5:33/km
12 00:05:49 1 km 10.3 km/h 5:49/km
13 00:05:54 1 km 10.2 km/h 5:52/km
14 00:05:58 1 km 10.1 km/h 5:56/km
15 00:05:41 1 km 10.6 km/h 5:39/km
16 00:00:33 0.1 km 10 km/h 6:0/km