Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:06:14 | 1 km | 9.7 km/h | 6:11/km |
2 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km |
3 | 00:06:06 | 1 km | 9.9 km/h | 6:03/km |
4 | 00:05:59 | 1 km | 10 km/h | 6:0/km |
5 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km |
6 | 00:06:48 | 1 km | 9.2 km/h | 6:31/km |
7 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km |
8 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km |
9 | 00:07:04 | 1 km | 8.9 km/h | 6:44/km |
10 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km |
11 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km |
12 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km |
13 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km |
14 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km |
15 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km |
16 | 00:00:33 | 0.1 km | 10 km/h | 6:0/km |