Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 03:34:32 Std.
Distanz: 30.15 km
Geschwindigkeit: 9.3 / 14.3 km/h
Pace: 6:27/km / 4:11/km
Höhenmeter: 373 m
Sportart: Laufen
Bereich: Ausdauertraining
Strecke: Harzer Vorland
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:09:39 1 km 7.5 km/h 8:0/km
2 00:05:46 1 km 10.4 km/h 5:46/km
3 00:05:46 1 km 10.5 km/h 5:42/km
4 00:07:13 1 km 9.9 km/h 6:03/km
5 00:06:52 1 km 9.2 km/h 6:31/km
6 00:07:11 1 km 8.5 km/h 7:03/km
7 00:07:52 1 km 8.6 km/h 6:58/km
8 00:07:13 1 km 8.9 km/h 6:44/km
9 00:06:53 1 km 10.2 km/h 5:52/km
10 00:07:21 1 km 9.4 km/h 6:22/km
11 00:06:03 1 km 10.3 km/h 5:49/km
12 00:07:25 1 km 10 km/h 6:0/km
13 00:05:47 1 km 10.4 km/h 5:46/km
14 00:05:32 1 km 10.8 km/h 5:33/km
15 00:05:28 1 km 11 km/h 5:27/km
16 00:05:39 1 km 10.6 km/h 5:39/km
17 00:05:38 1 km 10.6 km/h 5:39/km
18 00:06:02 1 km 10.3 km/h 5:49/km
19 00:07:25 1 km 10.1 km/h 5:56/km
20 00:12:42 1 km 8.2 km/h 7:19/km
21 00:06:33 1 km 9.3 km/h 6:27/km
22 00:06:48 1 km 9.9 km/h 6:03/km
23 00:06:19 1 km 9.5 km/h 6:18/km
24 00:06:19 1 km 9.5 km/h 6:18/km
25 00:06:10 1 km 9.7 km/h 6:11/km
26 00:11:12 1 km 8.6 km/h 6:58/km
27 00:07:09 1 km 8.6 km/h 6:58/km
28 00:07:33 1 km 8 km/h 7:30/km
29 00:07:39 1 km 7.8 km/h 7:41/km
30 00:08:26 1 km 7.3 km/h 8:13/km
31 00:00:57 0.15 km 9 km/h 6:40/km