Trainingseinheit
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- Intervalle (31)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:09:39 | 1 km | 7.5 km/h | 8:0/km |
2 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km |
3 | 00:05:46 | 1 km | 10.5 km/h | 5:42/km |
4 | 00:07:13 | 1 km | 9.9 km/h | 6:03/km |
5 | 00:06:52 | 1 km | 9.2 km/h | 6:31/km |
6 | 00:07:11 | 1 km | 8.5 km/h | 7:03/km |
7 | 00:07:52 | 1 km | 8.6 km/h | 6:58/km |
8 | 00:07:13 | 1 km | 8.9 km/h | 6:44/km |
9 | 00:06:53 | 1 km | 10.2 km/h | 5:52/km |
10 | 00:07:21 | 1 km | 9.4 km/h | 6:22/km |
11 | 00:06:03 | 1 km | 10.3 km/h | 5:49/km |
12 | 00:07:25 | 1 km | 10 km/h | 6:0/km |
13 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km |
14 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km |
15 | 00:05:28 | 1 km | 11 km/h | 5:27/km |
16 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km |
17 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km |
18 | 00:06:02 | 1 km | 10.3 km/h | 5:49/km |
19 | 00:07:25 | 1 km | 10.1 km/h | 5:56/km |
20 | 00:12:42 | 1 km | 8.2 km/h | 7:19/km |
21 | 00:06:33 | 1 km | 9.3 km/h | 6:27/km |
22 | 00:06:48 | 1 km | 9.9 km/h | 6:03/km |
23 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km |
24 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km |
25 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km |
26 | 00:11:12 | 1 km | 8.6 km/h | 6:58/km |
27 | 00:07:09 | 1 km | 8.6 km/h | 6:58/km |
28 | 00:07:33 | 1 km | 8 km/h | 7:30/km |
29 | 00:07:39 | 1 km | 7.8 km/h | 7:41/km |
30 | 00:08:26 | 1 km | 7.3 km/h | 8:13/km |
31 | 00:00:57 | 0.15 km | 9 km/h | 6:40/km |