meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:26 Std.
Distanz: 31.41 km
Geschwindigkeit: 23.7 / 34.3 km/h
Pace: 2:31/km / 1:44/km
Höhenmeter: 52 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:19 1 km 18.1 km/h 3:18/km
2 00:02:27 1.01 km 24.8 km/h 2:25/km
3 00:02:36 1.01 km 23.3 km/h 2:34/km
4 00:02:32 1.04 km 24.6 km/h 2:26/km
5 00:01:59 0.98 km 29.6 km/h 2:01/km
6 00:01:59 1 km 30.3 km/h 1:58/km
7 00:01:56 1 km 31.1 km/h 1:55/km
8 00:02:42 0.99 km 21.9 km/h 2:44/km
9 00:02:24 1 km 25 km/h 2:24/km
10 00:02:28 1 km 24.4 km/h 2:27/km
11 00:03:22 1 km 22.1 km/h 2:42/km
12 00:02:26 0.99 km 24.5 km/h 2:26/km
13 00:02:27 1.04 km 25.4 km/h 2:21/km
14 00:02:25 1.02 km 25.3 km/h 2:22/km
15 00:02:22 1.02 km 25.9 km/h 2:18/km
16 00:02:18 0.96 km 25.1 km/h 2:23/km
17 00:02:39 1.06 km 23.9 km/h 2:30/km
18 00:02:41 1.02 km 22.7 km/h 2:38/km
19 00:02:37 1.01 km 23.2 km/h 2:35/km
20 00:03:32 1.02 km 19.2 km/h 3:07/km
21 00:02:48 0.99 km 21.2 km/h 2:49/km
22 00:02:34 1.02 km 23.8 km/h 2:31/km
23 00:02:40 1.01 km 22.7 km/h 2:38/km
24 00:02:28 1.02 km 24.9 km/h 2:24/km
25 00:02:31 0.98 km 23.3 km/h 2:34/km
26 00:02:46 1 km 22.1 km/h 2:42/km
27 00:02:27 1.02 km 25.1 km/h 2:23/km
28 00:02:33 1.01 km 23.7 km/h 2:31/km
29 00:02:43 1 km 22 km/h 2:43/km
30 00:02:41 1.01 km 22.6 km/h 2:39/km
31 00:02:45 0.97 km 21.2 km/h 2:49/km
32 00:01:43 0.39 km 23.2 km/h 2:35/km