meusux Mann » Trainingstagebuch

Trainingsdauer: 02:46:40 Std.
Distanz: 50.13 km
Geschwindigkeit: 22.1 / 31.4 km/h
Pace: 2:42/km / 1:54/km
Höhenmeter: 8 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:22 1 km 17.9 km/h 3:21/km
2 00:02:36 1.01 km 23.4 km/h 2:33/km
3 00:02:40 0.98 km 22 km/h 2:43/km
4 00:02:34 1 km 23.3 km/h 2:34/km
5 00:02:46 0.99 km 21.6 km/h 2:46/km
6 00:04:23 1 km 20 km/h 3:0/km
7 00:02:47 1.05 km 22.6 km/h 2:39/km
8 00:02:32 1.01 km 23.9 km/h 2:30/km
9 00:02:17 1 km 26.2 km/h 2:17/km
10 00:02:43 1.06 km 23.5 km/h 2:33/km
11 00:02:32 1.01 km 23.9 km/h 2:30/km
12 00:02:39 1.04 km 23.5 km/h 2:33/km
13 00:02:35 0.99 km 22.9 km/h 2:37/km
14 00:02:41 1.02 km 22.7 km/h 2:38/km
15 00:02:47 0.99 km 21.3 km/h 2:49/km
16 00:02:40 1 km 22.5 km/h 2:40/km
17 00:02:38 1 km 22.8 km/h 2:37/km
18 00:02:31 0.98 km 23.2 km/h 2:35/km
19 00:02:43 1 km 22.2 km/h 2:42/km
20 00:02:35 1 km 23.2 km/h 2:35/km
21 00:06:05 1.03 km 21.5 km/h 2:47/km
22 00:02:19 0.96 km 24.8 km/h 2:25/km
23 00:02:35 1.03 km 24 km/h 2:30/km
24 00:02:25 0.96 km 23.8 km/h 2:31/km
25 00:21:34 1 km 18.2 km/h 3:17/km
26 00:02:42 1.01 km 22.4 km/h 2:40/km
27 00:02:34 1.01 km 23.5 km/h 2:33/km
28 00:03:25 0.98 km 17.2 km/h 3:29/km
29 00:04:29 1.06 km 20.3 km/h 2:57/km
30 00:02:18 0.95 km 24.8 km/h 2:25/km
31 00:02:25 1 km 24.8 km/h 2:25/km
32 00:02:27 1.05 km 25.7 km/h 2:20/km
33 00:02:14 0.97 km 26 km/h 2:18/km
34 00:02:22 0.99 km 25.1 km/h 2:23/km
35 00:03:45 0.99 km 20.6 km/h 2:54/km
36 00:02:53 1.02 km 21.1 km/h 2:50/km
37 00:03:03 0.99 km 19.5 km/h 3:04/km
38 00:02:13 0.99 km 26.9 km/h 2:13/km
39 00:02:17 1.04 km 27.2 km/h 2:12/km
40 00:02:55 0.99 km 20.3 km/h 2:57/km
41 00:03:29 0.98 km 20.3 km/h 2:57/km
42 00:02:40 1.01 km 22.6 km/h 2:39/km
43 00:06:25 1 km 18.5 km/h 3:14/km
44 00:02:39 1.01 km 22.9 km/h 2:37/km
45 00:02:50 1.03 km 21.9 km/h 2:44/km
46 00:05:05 0.97 km 18.4 km/h 3:15/km
47 00:02:47 1.04 km 22.5 km/h 2:40/km
48 00:02:45 0.96 km 20.9 km/h 2:52/km
49 00:03:07 1.04 km 20.1 km/h 2:59/km
50 00:02:40 0.96 km 21.6 km/h 2:46/km
51 00:00:36 0.14 km 13.6 km/h 4:24/km