Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:45 | 5.02 km | 13.7 km/h | 4:22/km | 109 bpm |
2 | 00:11:28 | 4.98 km | 26.1 km/h | 2:17/km | 118 bpm |
3 | 00:20:39 | 5 km | 15.1 km/h | 3:58/km | 126 bpm |
4 | 00:12:29 | 5.01 km | 24.1 km/h | 2:29/km | 121 bpm |
5 | 00:15:46 | 4.99 km | 19 km/h | 3:09/km | 112 bpm |
6 | 00:17:29 | 5.03 km | 17.3 km/h | 3:28/km | 94 bpm |
7 | 00:18:10 | 4.29 km | 17.3 km/h | 3:28/km | 90 bpm |