Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:51 | 5 km | 14.4 km/h | 4:10/km | 94 bpm |
2 | 00:31:23 | 5.02 km | 13.5 km/h | 4:26/km | 112 bpm |
3 | 00:18:51 | 5 km | 16.1 km/h | 3:43/km | 93 bpm |
4 | 01:34:52 | 5.01 km | 12.9 km/h | 4:39/km | 75 bpm |
5 | 00:26:51 | 4.99 km | 14.2 km/h | 4:13/km | 109 bpm |
6 | 01:26:14 | 5.01 km | 17.2 km/h | 3:29/km | 83 bpm |
7 | 00:16:47 | 5 km | 18 km/h | 3:20/km | 107 bpm |
8 | 00:05:32 | 1.06 km | 16 km/h | 3:45/km | 106 bpm |