Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:27:31 | 4.99 km | 11.1 km/h | 5:24/km | 116 bpm |
2 | 00:32:15 | 5 km | 10.3 km/h | 5:49/km | 133 bpm |
3 | 00:18:59 | 5.01 km | 15.9 km/h | 3:46/km | 128 bpm |
4 | 00:22:05 | 4.98 km | 17.3 km/h | 3:28/km | 121 bpm |
5 | 00:17:20 | 5 km | 20.3 km/h | 2:57/km | 123 bpm |
6 | 00:23:01 | 5 km | 13.4 km/h | 4:28/km | 127 bpm |
7 | 00:10:47 | 2 km | 11.7 km/h | 5:07/km | 128 bpm |